Arguments like not having enough spare time to go out for a jog every morning, not living in a the right neighborhood, not having enough physical endurance to do it are always on top of your list when someone asks you why aren’t you running. Or might simply say you do not particularly like to run and you don’t see yourself competing in a race or marathon anytime soon, so you think the effort is pointless. But what if I told you that running has the ability of changing your life? Here are some counterarguments for all of you suffering from a bigger or smaller running phobia.

 

Practical Benefits Of Running

You can run while on vacation, during your weekends and weekdays, no matter if it’s raining, snowing, or hailing. There’s no special equipment you really need to go out for a run other than some good running shoes and some comfortable clothes that enable your skin to breathe properly. No weights, no cords, no heavy machinery to handle. Just you and the ground beneath your feet. Running can help you socialize more in case you decide to join a running club or simply get into a relaxed dialogue with your fellow runners in the park. For those of you loners out there, running can be an excellent time of getting to spend time with yourself and release some of the pressure over the day. You can also do that by deciding to play lottery online or some other game you enjoy playing on the web.

 

Running will help you establish goals such as faster times, distance, participating in a marathon, losing weight etc and get you to be more disciplined and determined when it comes to your personal and professional life as well. You will gain more self-esteem once you will start reaching those goals once by one. Studies have shown running can help you prolong your life with a few important years if you decide to run on a daily basis.